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The Alexander Technique

About reDiscover Movement

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reDiscover Movement
Centerville, Ohio
p. 937.789.7706
email reDiscover Movement

"I was skeptical at first but things kept improving as Lori worked with me through the lessons. I got off meds and other docs and I highly recommend working with Lori and the Alexander Technique! She restored my life to a normal basis and I've been relearning how to stand up sit down to make my body more user friendly. Lori is very friendly, helpful, informative, and she has a gift of knowledge of how the body moves, functions and how to use it."
-- JM

reDiscover Movement. reDiscover life.

Alexander Technique Resources

Helpful Websites

American Society for the Alexander Technique
General Alexander Technique Information
British Medical Journal (BMJ) back pain study
BMJ video

Recommended Reading

The Use of the Self by F.M. Alexander. Details his process of overcoming his voice problems and developing his technique.

The Voice Book by Michael McCallion. This book is helpful for actors, vocalists, or anyone wanting to learn about breathing and voice production.

Freedom to Change by Frank Pierce Jones. Covers the essentials of the Alexander Technique along with a summary of his 25 years of scientific research on the Alexander Technique.

How You Stand, How You Move, How You Live by Missy Vineyard. An informative and easy-to-read guide to the Alexander Technique.

Master the Art of Running by Malcolm Balk. Good explanation of the Alexander Technique and applying it to running. He also does great running workshops.

Alexander Technique Videos

http://www.youtube.com/watch?v=BgplXmILzoQ

Back Trouble by Deborah Caplan. Also see her short video at: http://www.youtube.com/watch?v=ylosEfnkOfo

reDiscover Movement. reDiscover life.
Call reDiscover Movement today at 937.789.7706 and reDiscover life!