reDiscover Movement
reDiscover Movement
Centerville, Ohio
p. 937.789.7706
email reDiscover
Movement
"I appreciate Lori and her teaching me how to do
things correctly – by Alexander Technique (AT). Since starting AT lessons,
I have not had lower back pain. Doing AT is like brushing your teeth to avoid
tooth problems; we do it even though you don’t always see big changes,
but we *know* it’s helping. And my wife does see change in me."
-- Pat M.
reDiscover Movement. reDiscover life.
One-on-One Alexander Technique Lessons
While the Alexander Technique does require on-going sessions to achieve the most beneficial results, Alexander Technique lessons don't require hours and hours of practice that you need to cram into your day.
For the best results, it is recommended that you take a minimum of 25-30 lessons; however, if you're in a field that requires constant movement (performing arts, sports, etc.) lessons will be of benefit throughout your career.
We use a light, gentle touch and simple verbal instructions to
guide you in doing every-day activities with more lightness, ease
and freedom. This hands-on guidance allows you to experience sitting,
standing, walking, and any other activities you choose to do, in
a new way that that requires less effort, and is healthier and
more effective. As you learn to replace harmful habits with beneficial
ones, your ability to use yourself in a more balanced, effortless
way in all your activities greatly improves. This improvement can
help significantly in alleviating a wide range of conditions, as
well as enhancing performance skills, well-being and quality of
life.
Pricing
One-on-One Alexander Technique
Lessons last 45 minutes.
A single lesson costs $60.
Three lessons per week costs
$150 (this is the ideal way
to start a course of lessons).
reDiscover Movement. reDiscover life.
Call reDiscover Movement today at 937.789.7706 and reDiscover life!